@import"https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800&family=Plus+Jakarta+Sans:wght@400;500;600;700&family=JetBrains+Mono:wght@400;500;600&display=swap";:root{color-scheme:dark;--bg: #060a14;--bg-elevated: #0b1220;--bg-card: #101a2c;--bg-input: #08101e;--bg-hover: #17243b;--border: #22314a;--border-strong: #3c5273;--ink: #f4f7fb;--ink-muted: #aebbd0;--ink-faint: #8290a8;--accent: #2563eb;--accent-bright: #60a5fa;--accent-deep: #1d4ed8;--accent-glow: rgba(37, 99, 235, .28);--accent-dim: rgba(37, 99, 235, .16);--on-accent: #ffffff;--hero-ink: #ffffff;--hero-muted: #cbd8f4;--hero-kicker: #bfdbfe;--hero-button-bg: #ffffff;--hero-button-ink: #153ea9;--hero-button-hover: #eff6ff;--brand-plate: #f8fafc;--brand-plate-border: rgba(37, 99, 235, .24);--brand-plate-shadow: 0 14px 34px rgba(0, 5, 16, .24), inset 0 1px 0 rgba(255, 255, 255, .92);--hero-bg: radial-gradient(circle at 82% 12%, rgba(96, 165, 250, .34), transparent 34%), linear-gradient(135deg, #101b3d 0%, #17388f 58%, #1d4ed8 100%);--success: #4ade80;--warning: #fbbf24;--danger: #f87171;--danger-bg: rgba(248, 113, 113, .1);--success-bg: rgba(74, 222, 128, .12);--macro-protein: #f87171;--macro-carb: #fbbf24;--macro-fat: #c084fc;--nutrition-green: #4ade80;--workout-strength: var(--accent);--workout-cardio: #f87171;--workout-mobility: #c084fc;--font-display: "Outfit", system-ui, -apple-system, sans-serif;--font-body: "Plus Jakarta Sans", system-ui, -apple-system, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, SFMono-Regular, Menlo, monospace;--s-1: 4px;--s-2: 8px;--s-3: 12px;--s-4: 16px;--s-5: 20px;--s-6: 24px;--s-8: 32px;--s-10: 40px;--s-12: 48px;--s-16: 64px;--t-fast: .12s ease;--t-base: .2s ease;--t-slow: .4s ease;--r-badge: 4px;--r-sm: 6px;--r-md: 8px;--r-lg: 12px;--r-xl: 16px;--r-pill: 999px;--r-card: 20px;--r-inner: 14px;--r-icon: 12px;--glass-border: rgba(148, 180, 232, .14);--glass-highlight: rgba(255, 255, 255, .07);--hairline: rgba(148, 180, 232, .1);--shadow-card: 0 18px 48px rgba(0, 5, 16, .28), 0 2px 8px rgba(0, 5, 16, .2), inset 0 1px 0 var(--glass-highlight);--shadow-card-accent: 0 22px 56px rgba(0, 5, 16, .34), 0 0 48px var(--accent-glow), inset 0 1px 0 var(--glass-highlight);--shadow-cta: 0 12px 32px var(--accent-glow), inset 0 1px 0 rgba(255, 255, 255, .24);--bg-depth: radial-gradient(760px 620px at 94% -12%, var(--accent-glow), transparent 72%), radial-gradient(620px 520px at -12% 110%, rgba(29, 78, 216, .16), transparent 72%), linear-gradient(180deg, rgba(255, 255, 255, .015), transparent 42%);--max-content: 1400px;--topbar-height: 56px;--tabbar-height: 64px;--bg-elev: var(--bg-elevated);--radius: var(--r-lg);--brand: var(--accent);--brand-ink: var(--on-accent);--surface: var(--bg-card);--surface-2: var(--bg-hover);--shadow-2: var(--shadow-card)}:root[data-theme=light]{color-scheme:light;--bg: #f3f6fc;--bg-elevated: #ffffff;--bg-card: #ffffff;--bg-input: #edf2fb;--bg-hover: #e7eef9;--border: #ced8e8;--border-strong: #8fa0b8;--ink: #0c1425;--ink-muted: #43516a;--ink-faint: #64748b;--accent: #1d4ed8;--accent-bright: #2563eb;--accent-deep: #153ea9;--accent-glow: rgba(29, 78, 216, .18);--accent-dim: rgba(29, 78, 216, .1);--success: #15803d;--warning: #92400e;--danger: #b91c1c;--danger-bg: rgba(185, 28, 28, .08);--success-bg: rgba(21, 128, 61, .1);--glass-border: rgba(37, 57, 89, .12);--glass-highlight: rgba(255, 255, 255, .7);--hairline: rgba(37, 57, 89, .09);--shadow-card: 0 18px 48px rgba(39, 57, 92, .1), 0 2px 8px rgba(39, 57, 92, .06), inset 0 1px 0 rgba(255, 255, 255, .86);--shadow-card-accent: 0 22px 56px rgba(39, 57, 92, .14), 0 0 44px var(--accent-glow), inset 0 1px 0 rgba(255, 255, 255, .86);--bg-depth: radial-gradient(760px 620px at 94% -12%, var(--accent-glow), transparent 72%), radial-gradient(620px 520px at -12% 110%, rgba(96, 165, 250, .12), transparent 72%), linear-gradient(180deg, rgba(255, 255, 255, .48), transparent 42%)}.t-display{font-family:var(--font-display);font-weight:800;font-size:34px;letter-spacing:-.02em;line-height:1.05}.t-h1{font-family:var(--font-display);font-weight:800;font-size:26px;letter-spacing:-.02em;line-height:1.1}.t-h2{font-family:var(--font-display);font-weight:700;font-size:20px;letter-spacing:-.015em;line-height:1.2}.t-h3{font-family:var(--font-display);font-weight:700;font-size:17px;letter-spacing:-.01em;line-height:1.3}.t-body{font-family:var(--font-body);font-weight:400;font-size:15px;line-height:1.6}.t-small{font-family:var(--font-body);font-weight:400;font-size:13px;line-height:1.5}.t-label{font-family:var(--font-body);font-weight:600;font-size:12px;letter-spacing:.06em;text-transform:uppercase}.t-micro{font-family:var(--font-body);font-weight:600;font-size:11px;letter-spacing:.04em}.t-stat{font-family:var(--font-display);font-weight:800;letter-spacing:-.02em;line-height:1}.bg-depth{background-image:var(--bg-depth);background-attachment:fixed}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;padding:0;background-color:var(--bg);background-image:var(--bg-depth);background-attachment:fixed;color:var(--ink);font-family:var(--font-body);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}html{min-width:320px;scroll-behavior:smooth}#root{min-height:100vh;display:flex;flex-direction:column}a{color:var(--accent);text-decoration:none;transition:color var(--t-fast)}a:hover{color:var(--accent-bright)}button{font-family:inherit;cursor:pointer}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,[role=button]:focus-visible,[role=tab]:focus-visible,summary:focus-visible{outline:3px solid var(--accent-bright);outline-offset:3px}input,textarea,select{font-family:inherit;font-size:inherit}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--s-2);min-height:42px;padding:10px 18px;background:color-mix(in srgb,var(--bg-card) 92%,var(--accent) 8%);border:1px solid var(--border);border-radius:var(--r-lg);color:var(--ink);font-family:var(--font-body);font-weight:700;font-size:14px;letter-spacing:-.01em;box-shadow:inset 0 1px 0 var(--glass-highlight);transition:transform var(--t-fast),background var(--t-fast),border-color var(--t-fast),color var(--t-fast),box-shadow var(--t-fast)}.btn:hover{background:var(--bg-hover);border-color:var(--border-strong);transform:translateY(-1px)}.btn:active{transform:translateY(0)}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-primary{background:linear-gradient(135deg,var(--accent),var(--accent-deep));border-color:color-mix(in srgb,var(--accent) 74%,var(--on-accent) 26%);color:var(--on-accent);box-shadow:var(--shadow-cta)}.btn-primary:hover{background:linear-gradient(135deg,var(--accent-deep),var(--accent));border-color:var(--accent-bright);box-shadow:0 14px 36px var(--accent-glow)}.btn-danger{background:transparent;border-color:var(--danger);color:var(--danger)}.btn-danger:hover{background:var(--danger-bg)}.btn-ghost{background:color-mix(in srgb,var(--bg-card) 58%,transparent);border-color:transparent;box-shadow:none}.btn-ghost:hover{background:var(--bg-hover)}.btn-sm{min-height:34px;padding:6px 12px;font-size:12px}.btn-block{width:100%}.btn-cta{width:100%;height:54px;padding:0 var(--s-5);background:linear-gradient(135deg,var(--accent),var(--accent-deep));border:1px solid color-mix(in srgb,var(--accent) 72%,var(--on-accent) 28%);border-radius:var(--r-inner);color:var(--on-accent);font-family:var(--font-display);font-weight:700;font-size:17px;letter-spacing:normal;text-transform:none;box-shadow:var(--shadow-cta)}.btn-cta:hover{background:linear-gradient(135deg,var(--accent-deep),var(--accent));box-shadow:0 16px 38px var(--accent-glow)}.card{position:relative;background:linear-gradient(145deg,color-mix(in srgb,var(--bg-card) 96%,var(--accent) 4%),var(--bg-card));border:1px solid var(--glass-border);border-radius:var(--r-card);box-shadow:var(--shadow-card);padding:var(--s-6);transition:border-color var(--t-base),box-shadow var(--t-base),transform var(--t-base)}.card:hover{border-color:color-mix(in srgb,var(--border-strong) 72%,var(--accent) 28%)}.card.is-accent{border-color:var(--accent-dim);box-shadow:var(--shadow-card-accent)}.card-tight{padding:var(--s-4)}.card-loose{padding:var(--s-8)}.stat-card{background:linear-gradient(145deg,color-mix(in srgb,var(--bg-card) 94%,var(--accent) 6%),var(--bg-card));border:1px solid var(--glass-border);border-radius:var(--r-inner);box-shadow:var(--shadow-card);padding:var(--s-5);position:relative;overflow:hidden;transition:transform var(--t-base),border-color var(--t-fast),box-shadow var(--t-fast)}.stat-card:before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,var(--accent-glow) 0%,transparent 50%);opacity:0;transition:opacity var(--t-fast);pointer-events:none}.stat-card:hover:before{opacity:1}.stat-card:hover{border-color:color-mix(in srgb,var(--border-strong) 74%,var(--accent) 26%);transform:translateY(-2px)}.stat-label{font-family:var(--font-body);font-size:12px;font-weight:700;letter-spacing:-.01em;color:var(--ink-muted);margin-bottom:var(--s-2)}.stat-value{font-family:var(--font-display);font-size:36px;font-weight:800;line-height:1.1;color:var(--ink)}.stat-pct{font-size:12px;color:var(--ink-muted);margin-top:var(--s-1)}.stat-pct.success{color:var(--success)}.stat-pct.danger{color:var(--danger)}.stat-pct.warning{color:var(--warning)}.pill{display:inline-flex;align-items:center;padding:6px 12px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-pill);color:var(--ink-muted);font-family:var(--font-body);font-size:12px;font-weight:700;transition:all var(--t-fast)}.pill:hover{color:var(--ink);border-color:var(--border-strong)}.pill.is-active{background:linear-gradient(135deg,var(--accent),var(--accent-deep));border-color:var(--accent);color:var(--on-accent);box-shadow:0 6px 18px var(--accent-glow)}.chip{display:inline-flex;align-items:center;gap:var(--s-1);padding:8px 14px;background:var(--accent-dim);border:1px solid var(--accent-dim);border-radius:var(--r-pill);color:var(--accent-bright);font-family:var(--font-body);font-size:13px;font-weight:600}.tab{min-height:42px;padding:10px 16px;background:transparent;border:none;border-bottom:2px solid transparent;color:var(--ink-muted);font-family:var(--font-body);font-weight:700;font-size:14px;letter-spacing:-.01em;cursor:pointer;transition:color var(--t-fast),border-color var(--t-fast)}.tab:hover{color:var(--ink)}.tab.is-active{color:var(--accent);border-bottom-color:var(--accent)}.tab-count{margin-left:var(--s-2);padding:1px 6px;background:var(--bg-input);border-radius:var(--r-badge);font-family:var(--font-mono);font-size:11px;color:var(--ink-muted)}.badge{display:inline-flex;align-items:center;padding:3px 8px;border-radius:var(--r-badge);font-family:var(--font-mono);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;background:var(--bg-input);color:var(--ink-muted)}.badge.is-accent{background:var(--accent-glow);color:var(--accent)}.badge.is-success{background:#4ade8026;color:var(--success)}.badge.is-warning{background:#fbbf2426;color:var(--warning)}.badge.is-danger{background:var(--danger-bg);color:var(--danger)}.modal-backdrop{position:fixed;inset:0;background:color-mix(in srgb,var(--bg) 76%,transparent);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:100}.modal{background:color-mix(in srgb,var(--bg-card) 96%,transparent);border:1px solid var(--glass-border);border-radius:var(--r-card);box-shadow:var(--shadow-card);padding:var(--s-6);max-width:480px;width:100%;margin:var(--s-4)}.modal-title{font-family:var(--font-display);font-size:22px;font-weight:800;margin:0 0 var(--s-3)}.toast-stack{position:fixed;bottom:var(--s-4);right:var(--s-4);display:flex;flex-direction:column;gap:var(--s-2);z-index:200}.toast{background:var(--bg-card);border:1px solid var(--glass-border);border-left:3px solid var(--accent);border-radius:var(--r-inner);box-shadow:var(--shadow-card);padding:var(--s-3) var(--s-4);min-width:280px;max-width:400px}.toast.is-success{border-left-color:var(--success)}.toast.is-warning{border-left-color:var(--warning)}.toast.is-danger{border-left-color:var(--danger)}.empty-state{padding:var(--s-16) var(--s-6);text-align:center}.empty-state-icon{font-size:48px;opacity:.4;margin-bottom:var(--s-3)}.empty-state-title{font-family:var(--font-display);font-size:20px;font-weight:700;margin:0 0 var(--s-2)}.empty-state-text{color:var(--ink-muted);font-size:14px;margin:0 0 var(--s-4)}.loading{display:inline-flex;align-items:center;gap:var(--s-2);font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-muted)}.spinner{width:24px;height:24px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.topbar{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg-elevated) 86%,transparent);border-bottom:1px solid var(--glass-border);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);padding:12px var(--s-6);display:flex;align-items:center;justify-content:space-between;gap:var(--s-4)}.topbar-brand{font-family:var(--font-display);font-weight:800;font-size:20px;text-transform:uppercase;letter-spacing:.08em;color:var(--ink)}.topbar-avatar{width:32px;height:32px;border-radius:50%;background:var(--accent-deep);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:700;font-size:14px}.tabbar{display:flex;gap:var(--s-2);padding:0 var(--s-6);border-bottom:1px solid var(--border);background:color-mix(in srgb,var(--bg-elevated) 90%,transparent);overflow-x:auto}.main-content{max-width:var(--max-content);width:100%;margin:0 auto;padding:var(--s-6);flex:1}.input,.textarea{display:block;width:100%;padding:12px 14px;background:color-mix(in srgb,var(--bg-input) 90%,transparent);border:1px solid var(--border);border-radius:var(--r-inner);color:var(--ink);font-family:var(--font-body);font-size:15px;box-shadow:inset 0 1px 0 var(--glass-highlight);transition:background var(--t-fast),border-color var(--t-fast),box-shadow var(--t-fast)}.input:focus,.textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);background:var(--bg-card)}.form-label{display:block;font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--ink-muted);margin-bottom:var(--s-2)}.form-error{padding:12px 14px;background:var(--danger-bg);border:1px solid var(--danger);border-radius:var(--r-md);color:var(--danger);font-size:13px}@media(max-width:768px){.main-content{padding:var(--s-4)}.topbar{padding:10px var(--s-4)}.tabbar{padding:0 var(--s-3)}.stat-value{font-size:28px}.modal-title{font-size:18px}.modal-backdrop{align-items:flex-end}.modal{max-height:calc(100svh - 24px);margin:12px;overflow-y:auto;border-radius:24px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}:root{--dash-sidebar-width: 280px;--dash-commandbar-height: 74px}#root{display:block}.dash-shell{min-height:100vh;min-height:100svh}.dash-sidebar{position:fixed;inset:0 auto 0 0;z-index:80;display:flex;flex-direction:column;width:var(--dash-sidebar-width);min-height:100vh;min-height:100svh;overflow:hidden;background:radial-gradient(circle at 18% 4%,var(--accent-glow),transparent 30%),linear-gradient(180deg,color-mix(in srgb,var(--bg-elevated) 98%,var(--accent) 2%),var(--bg));border-right:1px solid var(--glass-border);box-shadow:18px 0 54px #00051038}.dash-brand{display:flex;align-items:center;gap:var(--s-2);min-height:98px;padding:10px 18px;border-bottom:1px solid var(--hairline)}.dash-brand-lockup{display:block;width:158px;height:auto;padding:5px 8px;border:1px solid var(--brand-plate-border);border-radius:var(--r-xl);background:var(--brand-plate);box-shadow:var(--brand-plate-shadow)}.dash-nav-close{display:none;width:36px;height:36px;margin-left:auto;padding:0;border:0;border-radius:var(--r-lg);background:transparent;color:var(--ink-muted);font-size:25px;line-height:1}.dash-nav-scroll{flex:1;overflow-y:auto;padding:var(--s-4) 12px;scrollbar-width:thin;scrollbar-color:var(--border-strong) transparent}.dash-nav-group+.dash-nav-group{margin-top:var(--s-5)}.dash-nav-group-label{padding:0 10px 7px;color:var(--ink-faint);font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.dash-nav-items{display:grid;gap:3px}.dash-nav-item{position:relative;display:flex;align-items:center;gap:11px;width:100%;min-height:42px;padding:8px 10px;border:1px solid transparent;border-radius:12px;background:transparent;color:var(--ink-muted);font-size:13px;font-weight:650;text-align:left;transition:color var(--t-fast),background var(--t-fast),border-color var(--t-fast),transform var(--t-fast)}.dash-nav-item:hover{color:var(--ink);background:color-mix(in srgb,var(--bg-hover) 78%,transparent);transform:translate(2px)}.dash-nav-item.is-active{color:var(--on-accent);background:radial-gradient(circle at 8% 20%,rgba(255,255,255,.16),transparent 34%),linear-gradient(135deg,var(--accent),var(--accent-deep));border-color:color-mix(in srgb,var(--accent-bright) 48%,var(--accent));box-shadow:0 10px 24px var(--accent-glow),inset 0 1px #ffffff2e}.dash-nav-icon{display:grid;place-items:center;width:22px;height:22px;flex:none}.dash-nav-count{min-width:22px;margin-left:auto;padding:2px 6px;border-radius:var(--r-pill);background:color-mix(in srgb,var(--bg-input) 76%,transparent);color:inherit;font-family:var(--font-mono);font-size:10px;text-align:center}.dash-nav-item.is-active .dash-nav-count{background:#ffffff2e}.dash-sidebar-footer{padding:13px;border-top:1px solid var(--hairline);background:color-mix(in srgb,var(--bg) 60%,transparent)}.dash-account{display:flex;align-items:center;gap:10px;min-width:0;padding:8px}.dash-account-avatar{display:inline-grid;place-items:center;width:38px;height:38px;flex:none;border:1px solid color-mix(in srgb,var(--accent) 52%,var(--glass-border));border-radius:13px;background:radial-gradient(circle at 30% 20%,var(--accent-bright),var(--accent) 52%,var(--accent-deep));box-shadow:0 8px 20px var(--accent-glow);color:var(--on-accent);font-family:var(--font-display);font-size:14px;font-weight:800}.dash-account-copy{display:grid;min-width:0;line-height:1.2}.dash-account-copy strong{color:var(--ink);font-size:13px}.dash-account-copy small{margin-top:3px;overflow:hidden;color:var(--ink-faint);font-size:10px;text-overflow:ellipsis;white-space:nowrap}.dash-sidebar-actions{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:6px}.dash-sidebar-action{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:38px;padding:7px 8px;border:1px solid var(--glass-border);border-radius:11px;background:color-mix(in srgb,var(--bg-card) 72%,transparent);color:var(--ink-muted);font-size:10px;font-weight:700;transition:color var(--t-fast),background var(--t-fast),border-color var(--t-fast)}.dash-sidebar-action:hover{color:var(--ink);background:var(--bg-hover);border-color:var(--border-strong)}.dash-commandbar{position:sticky;top:0;z-index:50;display:grid;grid-template-columns:minmax(180px,1fr) minmax(260px,460px) minmax(160px,1fr);align-items:center;gap:var(--s-5);min-height:var(--dash-commandbar-height);margin-left:var(--dash-sidebar-width);padding:10px clamp(20px,3vw,38px);border-bottom:1px solid var(--glass-border);background:color-mix(in srgb,var(--bg) 80%,transparent);box-shadow:0 8px 30px #00051014;backdrop-filter:blur(26px) saturate(135%);-webkit-backdrop-filter:blur(26px) saturate(135%)}.dash-commandbar-context{display:flex;align-items:center;gap:10px;min-width:0}.dash-commandbar-context>span{display:grid;min-width:0;line-height:1.08}.dash-commandbar-context small{color:var(--ink-faint);font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.dash-commandbar-context strong{margin-top:4px;overflow:hidden;color:var(--ink);font-family:var(--font-display);font-size:19px;font-weight:800;letter-spacing:-.025em;text-overflow:ellipsis;white-space:nowrap}.dash-menu-button{display:none;place-items:center;width:42px;height:42px;flex:none;padding:0;border:1px solid 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